• Wu Bu Quan

    this wushu mini-form is called "Wu Bu Quan". The 5 stances form is the very first wushu form you should learn. Most students actually learn it in their first wushu lesson. As you can guess from its name, its purpose is improving the 5 basic wushu stances.

     

     

  • The first wushu form

    Wushu beginners should practice the 5 stances form every day. Sometimes you should try to hold each stance for 30 seconds (for strength) and sometimes you should try to do it very slowly (for the form). As you can guess from its name, its purpose is improving the 5 basic wushu stances.

  • 五步拳 Wubuquan

    五步拳 Wubuquan

  • Wu Bu Quan 五步拳

    Wu Bu Quan is defined as the five stance form and is an official routine standardized by the International Wushu Federation.