WU BU QUAN

this wushu mini-form is called "Wu Bu Quan". The 5 stances form is the very first wushu form you should learn. Most students actually learn it in their first wushu lesson. As you can guess from its name, its purpose is improving the 5 basic wushu stances.

 

THE FIRST WUSHU FORM

Wushu beginners should practice the 5 stances form every day. Sometimes you should try to hold each stance for 30 seconds (for strength) and sometimes you should try to do it very slowly (for the form). As you can guess from its name, its purpose is improving the 5 basic wushu stances.

BASIC PUNCH

Quan Fist - Zhang Palm - Gou Hook

THE DIFFERENT TYPES OF WUSHU STANCES

Wushu Stances

TRADITIONAL KUNG FU

Chinese Kung Fu (Martial Arts) is a traditional Chinese sport which has developed over a long historical period. Shaolin, Wudang and Emei are the most famous genres. Kungfu actors include Bruce Lee, Jet Li, Jackie Chan.

TRADITIONAL KUNG FU

Punch positive and negative