WHAT IS WUSHU

Wushu (武术) is a form of contemporary Chinese martial arts that blends elements of performance and martial application. Wushu training

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WHO WE ARE

Support and help each other in every aspect, both during and after practice. We are a tight group of friends who love kicking, flipping, and simply

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WHAT WE DO

Helps members to hone their skills in wushu, which includes aerial kicks and flips as well as weapon work, through team and individual practice

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OUR VALUES

DJ's Martial Arts Center values integrity, humility, respect, and honor. Through the practice of techniques used in both performance and self-defense

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WU BU QUAN

this wushu mini-form is called "Wu Bu Quan". The 5 stances form is the very first wushu form you should learn. Most students actually learn it in their first wushu lesson. As you can guess from its name, its purpose is improving the 5 basic wushu stances.

 

THE FIRST WUSHU FORM

Wushu beginners should practice the 5 stances form every day. Sometimes you should try to hold each stance for 30 seconds (for strength) and sometimes you should try to do it very slowly (for the form). As you can guess from its name, its purpose is improving the 5 basic wushu stances.

BASIC PUNCH

Quan Fist - Zhang Palm - Gou Hook

THE DIFFERENT TYPES OF WUSHU STANCES

Wushu Stances

TRADITIONAL KUNG FU

Chinese Kung Fu (Martial Arts) is a traditional Chinese sport which has developed over a long historical period. Shaolin, Wudang and Emei are the most famous genres. Kungfu actors include Bruce Lee, Jet Li, Jackie Chan.

TRADITIONAL KUNG FU

Punch positive and negative